We are proud to offer a wide range of classes tailored to meet your unique needs. Our personal trainers are highly skilled, patient and ready to help you with your fitness goals. 



                                                                                                                                    

The following is a description of some of the services offered:

Cardio Sculpt
Great cardio workout at a pace that even beginners can keep.                      

Core Blast
Strengthen your core with cardio and weight training all in one.

Boot Camp
Get it all, cardio, core, muscle strengthening and endurance.  Instructors help you through all the exercises and ensure a full body workout. 

Pilates
Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates helps to support whole-body functioning as well strength and endurance.

Step
Strengthen your lower body and improve cardio endurance using step. Especially helpful for toning legs and calves.

Yoga
Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide you through important principles.

Personal Training
Work with one of our certified personal trainers one-on-one or within small groups for a personalized workout aimed at meeting your fitness goals. Each session with your trainer will be personalized to take you to a new level in your fitness program to get the results you want with the knowledge you need. 
Personal Trainers can help by:
  - Assisting and supporting the design of an appropriate workout plan
  - Teaching you the proper way to decrease body fat and increase muscle
  - Adding variety to your training program
  - Designing a new program to break through your fitness plateau
  - Providing an increased awareness of the connection between mind and body
  - Giving personal motivation and support


Massage Therapy
Take care of those sore muscles by making an appointment with one of our massage therapists.  Here are the different types of massage offered:
 - Chair Massage
 - Deep Tissue Massage
 - Sports Massage
 - Swedish Massage
 - Lomi Lomi
 - Meridian-Shiatsu Massage
 - Korean Reflexology
 - Thai Massage
 - Pregnancy Massage
 - Raindrop Essential Oil Massage
 - Hot Stone Massage